Samahita Retreat - Newsletter August 2010
Welcome to the Samahita Wellness Newsletter
From Samahita Retreat
What's New in Wellness...
We have upgraded the wellness center so we could have a dedicated detox center plus two new therapy rooms with bathroom. The detox zone is a great resource for all those taking time to clean out while the wellness zone has even more room to offer its variety of treatments.
Do you ever suffer from digestive problems? Fatigue? Recurring yeast infections? Have you ever taken antibiotics or birth control pills? These are just some of the indications of Candida Albicans, the yeast overgrowth that ultimately compromises your immune system. It is more common than you think. Find out if it affects you or someone you know and how to handle it Read more
Spotlight on Ayurvedic Therapies
Ayurveda is really at the heart of Samahita Wellness. We believe in using nature's offerings to help us heal and live in harmony with our planet and beyond. This means that for all of our therapies we use the most pure and natural products available. For our Ayurvedic therapies we have sourced the finest Ayurvedic medicated oils for your ultimate wellbeing. We have just included Abhyanga and Shirodhara treatments to our offerings. To view our Ayurvedic treatment menu click here.
Sugar & Food Cravings - What Causes Them and How to Beat Them... (Part One)
Have you ever stopped to see where your cravings for particular foods are coming from? Most of us are used to having a food craving and following it up by eating that particular food without even questioning if it's what we really want or what our body really needs. Read more
The Practical Approach to a Balanced Lifestyle
September 11th -18th 2010
October 30th - November 6th 2010
This retreat focuses on positive lifestyle changes. An delicious diet is specially prepared for the retreat along with fresh vegetable and wheatgrass juices and a number of homemade, nutritious supplements to improve and ease digestion.
Afternoon sessions include a Healthy Cooking Class with our head Chef, how to make your own nutritional health supplements, neti (nasal cleansing) and the breath, self massage and reflexology, and talks and discussions on healthy, balanced living.
October 9th - 16th 2010
December 4th -11th 2010
Join our first Detox and Yoga retreat.
Led by Claudia, Samahita's Wellness Director, this seven day detox and yoga retreat program is the ultimate opportunity to take your wellbeing to a new level. This program is fully supported both nutritionally and educationally to leave you feeling light, energetic and uplifted. This detox retreat can help you to normalize your weight, balance your eating habits and transition into a healthful way of living.
Special Guest Program
We are delighted to welcome Hillary Hitt of Dharma Healing back to Samahita Retreat this year. Hillary has many years of experience in the field of fasting and detox. Please see below for retreat details
18th - 24th September 2010
A One-to-One customized retreat
Personal Transformation to Free Your Spirit
One week commitment with open selection of dates
Are you ready for change? To embark on a personal development course to help you rediscover the joy of being? If the moments of true joy you are experiencing in your life are fleeting, professionally, personally or both, now is the time to examine realigning how you live your life.
We look forward to welcoming you here.
Wishing you good health and happiness,
Claudia and the Samahita Wellness Team