Samahita Retreat 10 Years

Experience a yoga retreat designed for you

Samahita Retreat: Center for Yoga, Holistic Health & Wellbeing

 
Interactive calendar with all our programmes.
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Our hormones produce significant biomechanical, physiological and psychological differences between the sexes. With a focus on applied anatomy and physiology, this course is designed for both men and women, practitioners and teachers looking to understand what these differences mean for women.
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Over the years of study and introspection with Tiwariji and in this practice Paul has had the opportunity to better understand it from direct experience and how to help pass it on and help others to practice.
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This course can be an intensive internalizing period. The primary focus will be Pranayama practice with in-depth pulse reading of each student, varying as necessary. Mantra recitation will also be practiced.
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This week will focus on teaching and improving proper alignment, technique and vinyasa (movement in and out of the poses with the breath). This is not to get us caught up in the physical form, but rather to keep us safe, to improve the mindfulness of the practice.
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Becoming a teacher involves much more than just doing a course and getting a certificate. It requires your full commitment, a deep interest and a sense of duty.
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This week's focus is theory. We will look at the philosophies and traditions of the practice. And since the tradition was originally an oral one, and texts were passed down by chanting them long before anything was properly written down
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This retreat is designed to deal with the effects of stress using a fresh, natural, whole foods diet.
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This retreat is about learning practical and realistic tools to support your life.
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This retreat serves as an introduction to understanding and performing Thai Massage.
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Join Karina and Vincent in order to study in depth this essential book of yoga through theory and practice.
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The Hatha Yoga Pradipika of Swami Svatmarama is one of the most important Yoga texts.
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An asana is a pose that is both stable and comfortable. With inner and outer support and strength comes a space that is free, uplifted and light.
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In this week we will pay particular attention to the breath. Learn the mechanics of proper breathing
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If you feel overwhelmed by the challenges of daily life or want to learn how to be better equipped to deal with everyday pressures,
Paul and his team will share in the task of teaching and guiding. Our expanded yoga shala space allows us to handle all students in different classes, as necessary.
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Paul and his team will share in the task of teaching and guiding. Our expanded yoga shala space allows us to handle all students in different classes, as necessary.
More about the retreat >>
 
Yoga, detox, wellness and health related videos with Paul DallaghanVisit the videos page
Land for a house or villa for investment and personal use on Koh Samui, we have a large area of beautiful hill land 5 minutes away from Samahita Yoga Thailand.
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New wellness and detox retreats and programs
You can stay at Samahita Yoga Thailand and customize your time, depending on the dates you are available and what you are interested in doing.
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Open comunity yoga classes by Samahita Yoga Thailand

Samahita Retreat was established in 2003 on the island of Koh Samui, and has been called by many a "hidden gem". Owned and directed by yoga and lifestyle teacher, Paul Dallaghan, the Yoga retreat center has been a location for practice, learning and holiday for literally tens of thousands of guests from all walks of life over the years.

The original Yoga Thailand, our center has grown and developed over the years and now encompasses a wellness center as well as its traditional yoga offerings. The name Samahita is translated from Sanskrit as "centered" or "balanced". To find balance is key - in daily habits, in weight management, in dealing with stress.

Samahita Retreat's clear and dedicated purpose is 'to provide both the tools to work on yourself through specific practices and dedicated programs as well as the environment within to learn, change and renew'. This is a personal mission and one we are committed to share with you.

Discover delicious and healthy food and an atmosphere conducive to both restoration and growth in a true community where many friendships blossom.

Samahita Retreat has a respected reputation in offering classical yoga practices and their philosophy through pranayama (breath), asana (body postures), vinyasa (breath and movement) and meditative techniques. Classical yoga embodies the wisdom of the Yoga Sutra and the practices of hatha, rooted in the original teachings but practical and accessible for a demanding life today.

Our Programs and Retreats offer a complete approach to well-being, one that takes into account physical, spiritual, emotional, and mental aspects of one's health.

 

We offer several personalized and guided Detox, Healthy Weight and De-Stress programs, for either the first timer stepping into healthy approaches or one already in yoga and health to take your practice a step further while transforming your body and mind.

 

Samahita Retreat is home to Centered Yoga , a world leader in the field of yoga education and teacher training. Since its founding in 1999 we have been offering courses for professional yoga teachers, those aspiring to become teachers, and serious students seeking to go deeper in the practice. We have earned the reputation as Asia's most respected and longest running Yoga Alliance Registered Program both at the 200 and 500 levels and one of a few so well established and experienced in the world.

Samahita Retreat is located in the south of Koh Samui, right on the beach. It is in a quiet area off the beaten track, with plenty of privacy and comforts, yet still close to markets and amenities. The beach is virtually ours alone, many rooms in our yoga retreat have a direct sea view, while the surroundings are lush and green. Many of Koh Samui's special attractions are down the south near us, waterfalls to temples and more. A walk down our beach brings you to the golden Laem Sor Pagoda of a realized Buddhist monk, whose force has drawn us to be established in this special spot.

All backgrounds of people join us here, whether yoga students, from beginners to advanced, those looking to lose weight and get healthy, regenerate from a stressful life to a holiday with all the healthy perks. It is the kind of place where someone traveling alone can meet people and feel at home, and where families can relax and enjoy themselves. (We offer many services for parents of young children, who might not have much time for their own time or yoga back home.) Even partners who don't do yoga or wellness find our setup perfect for them while their other half gets on with the yoga and treatments! In short, all are welcome.

For your health and environment, Samahita Retreat is a smoke and alcohol free retreat center.

Thanks,